I really don't like it. This is the first program I'm on where they have them both on the same day. By the time I'm done with flat and incline bench my tricep movements are so weak.
I'm going to switch the biceps and triceps day. So instead of Chest and tri's and Shoulders & bis it will be chest and bis shoulders and tris.
What is everyone else feelings on Chest & tris on the same day?