So based on the new article and this other article I read I fixed this diet, but for some reason its not enough...
Meal 1 - Breakfast
2 pieces bread
1 serv Nitrean with milk
1 cup OJ
Fish Oil 1 tab
782 Cal - 57g Pro/71g carb/30g fat
Meal 2 - Opticen 1 serv with 3 cups skim milk
645 Cal - 64g Pro/67g Carb/8g Fat
Meal 3 - Opticen 1 serv with 3 cups water
375 Cal - 40g Pro/35g Carb/8g Fat
Meal 4 - Mcdonalds Quarter Pouder with Cheese
1 small fries and 1 small coke
865 Cal/31g Pro/104g Carb/38g Fat
Meal 5 - 2 serv Nitrean with water
220 Cal - 48g Pro/ 1g Carb/2g Fat
Fishoil 2x times throughout the day and ETS before bed.
2887 Cal - 240g Pro/270g Carb/86g Fat
Here comes the question.... I had a problem today because I got hungry so I consumed meal 4 at around 4pm.... now needless to say I'm pretty hungry by 8pm. Is there something I can manipulate here? Maybe switch something?
Edit: forgot to mention my goals are powerlifting and to weigh 170.