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Thread: 160lbs to 180?

  1. #1
    Wannabebig New Member
    Join Date
    Aug 2009

    160lbs to 180?

    im a sophmore in highschool and im a reciever on the football team. im trying to find a good supplement that i could take after weight training bulk up ,im trying to go from 6'3" 160lbs (as u could imagin im rather skinny) to about 180 if not more. im thinking about cytogainer. but id rather hear any ideas from a person who knows what their doing before i wast the money.

  2. #2
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Perth, Western Australia
    For what you are looking to do, you just need to invest a little more into food. Have a look at this article;

    And ALSO

    If you absolutely, positively cannot eat anymore that you are currently (Sorry, but you can...), have a look a QUALITY Meal replacement like ALN's Opticen.

  3. #3
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Dallas, TX
    and milk.

  4. #4
    Senior Member Gymjunkie's Avatar
    Join Date
    May 2009
    Screw supps, here 9 things that work better:

    You can do a simple and very tasty post-workout shake without any supplement:

    Ice Cream

    Blend them and you have yourself a delicious shake

    Bench Press 60kg 5x5
    Squats 77,5 kg 5x5
    Deads 112,5kg 5x5
    BB Rows 80kg 5x5
    Overhead Pr. 40kg 5x5

    My training journal:

  5. #5
    Mr. Skinny Wrists Nicky's Avatar
    Join Date
    Jan 2009
    Sunny FLA
    Quote Originally Posted by ZenMonkey View Post
    and milk.
    Then some more milk.
    5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
    Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
    Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
    Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
    Current: 214 lbs
    bulking again -- working on my DL

  6. #6
    Undead Evil He-Man KarlMarx's Avatar
    Join Date
    Jun 2009
    Quote Originally Posted by Nicky View Post
    Then some more milk.
    Milk: protein powder so old school it is liquid.

  7. #7
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Palmyra, PA
    You are not going to gain 20 lbs now. That needs to be done in the offseason.

  8. #8
    Joey54's crazy partner DumbbellTosser's Avatar
    Join Date
    Oct 2001
    Quote Originally Posted by joey54 View Post
    You are not going to gain 20 lbs now. That needs to be done in the offseason.
    Yeah definately. Make sure that when you bulk.... eat tons of 'real' food and do only very light cardio/sports activity.
    It's like I'm a juicer... but I'm not.

  9. #9
    squat rack curler platypus's Avatar
    Join Date
    Jan 2009
    Food by God is the best supplement on the market.
    ain't nuttin but a peanut.

    You will have gotten stronger when the weight that feels heavy is actually heavier than the weight that feels heavy now. Then the weight that feels heavy now will be a warmup for the weight that feels heavy then. But the weight will always feel heavy or you're not lifting enough weight. Clear? -Rippetoe

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