I know you big guys already talked about this in another thread but i was hoping to get some more thoughts on it. How well does incline bench carry over to flat bench?
I think it helps a newb alot more than an experienced lifter. It hits triceps and front delts well. If your weak i think any exercise that makes those muscles stronger will improve your bench. For a more advanced lifter who really needs more specific movements to increase his bench i dont think incline would be as effective.
My flat bench seems to have helped my incline bench. I havent done incline since i think january and hit a 30lb PR the other day on it.