I need a diet that is 2000-2200 cal, with at least 200g of protein. Is anyone able to give me an example diet that can achieve this without too much supplementing and that's practical (e.g. not cooking chicken breasts 4 times a day). I eat the 3 main meals a day with a snack in between.
I have managed to do this at the moment with this (below), but it is costing too much with the bars on top of the shakes.
Breakfast: 2 glasses of milk, 1 protein bar
Snack: Crackers and cottage cheese
Lunch: 1.5 chicken luncheon with lettuce sandwhiches
Snack: Orange, protein shake
Dinner: 180g chicken/beef & about 3 cups of veggies, 2 glasses of milk