Can somebody help me come up with a good, well-rounded home workout. Here's a picture of what I have available:
I'll have the bar and weights within a week.
The bench adjusts to different heights, I can do decline (slight), flat, and incline. The bar holders raise up for squats (the bench is detached and can be slid out of the way). The preacher pad can be removed if it would be in the way of anything. I can't tell for sure yet since I don't have any weights, but the leg extension/leg curl on the front of the bench doesn't seem very comfortable and likely won't work very well.
I have a set of 15lb. dumbells and a set of 20lb dumbells and will get more as needed.
I appreciate any advice you can give, thanks.