my speed is so so coke. Thanks for stopping in.
red thunder-its a walgreens knock off on red bull. Tastes exactly the same and its only a dollar per can. i recommend trying it.
Semi sumo deads
310lbsx1 PR and felt easy ish
-drop set, keep belt-
semi sumo sldl
45degree reverse hypers
Notes: good session today.On deads i felt like i could have ground out 10 more lbs. Didnt want my head to explode though. Im going to start upping the weight i do on sldl because 185 is starting to get easy.
Nice pulling dude. Keep up the good work.
We have very similar #'s
Thanks for checking in dude! Ill take a look at your log.
Awesome deads PR, man! It's a great feeling to get over 300lbs. Way to go!
Nice PR man, but you should have gotten greedy and gone for the 3 plates. Keep up the good work man!
The cool thing about deads that I noticed seems to be a common trend is that once you hit 3 plates, it's a quick progression up to 4...but then things tend to slow down from there. I see a 4 plate dead in the not so distant future! Keep it up!
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thanks a lot bri i appreciate it
Nice PR buddy. Double bodyweight deadlift. Good work!
oh **** i didnt even realise it. I was just happy about the PR.
so almost three plates and double bodyweight deadlift and i didnt even realise either of them. Wow
Last edited by slashkills; 10-13-2009 at 06:35 PM.
I didn't realize that it was double bw either. Good work man!
well no benching today because im sick again. I havent eaten since monday night im down to 149lbs in the morning from 155 only four days ago. Im probably pretty dehydrated.
Great job with those pulling sets.
Sorry to hear that you are sick. I know what you are going through but just try your best to eat something and rehydrate. Hope you feel better.
Thanks man. I just got back from the docs and it turns out i have swine. Supposedly im screwed for 8-10 days because thats how long it normally lasts and there isnt anything to cure it.
Last edited by slashkills; 10-14-2009 at 02:24 PM.
Damn, sorry man. Just take it easy this isn't something you should mess around with.
thanks bud. Its honestly no worse than the common cold. The only thing thats really pissing me off though is this cough.
Wow man, sorry to hear you've come down with the flu...just have to sit out for now.
this is pretty funny but dont watch it if there is kids around or your at work
Had some cousins and an uncle over today and we ended up having a bench off
here is what i did
210x0-pissed about that but ive been sick all week in my defense
i was just as strong as my 230lb cousin and my 250 uncle. Im ok with that for now
well im sore as hell right now. My uncle showed me a new exercise called the champaigne lift. Its a cross between DB bench and an extension. Really hit my triceps nicely. I felt really loose at the bottom of my 210 attempt. I think its because of week lats and just weakness overall.
I know i said i was going to go 5/3/1 but my uncle it turns out will be living with us for a while and westside is his routine of choice. I have a workout partner now so i said i will go back to westside so we can lift together. I feel like i know how to make westside work better for me now also. I need more tricep work outside of benching and DB benching. Im going to start doing more extensions, pull downs and dips to absolutely blast my triceps.