Hey guys, I've been training for about 9 months now and aside from my noob gains I haven't really seen an improvement. I am an extreme hardfainer and have been really skinny my whole life.(I am 6'4 and weigh 175 pounds) . What should I do?? I eat ALOT of food and don't do very much cardio. I hear that compound lifts arevery good for putting on mass. What would be a good workout plan using compound lifts?