Results 1 to 6 of 6

Thread: strongest of the weak comp. journal

  1. #1
    Wannabebig Member
    Join Date
    Jun 2007
    Location
    Cleveland, Ohio
    Posts
    61

    strongest of the weak comp. journal

    I guess ill just put what I did last week and monday to start this thing off.

    Currently around 180 lbs bodyweight

    Monday:
    Squat-5x5-180, 205, 230, 255, 280
    bench-5x5-135, 150, 165, 180, 195
    dbflys-3x12-25, 30, 30
    pullups- BWx10,10 20lbsx5, 15lbsx5 bwx6
    bb rows-5x5- 115, 130, 145, 160, 175

    Wednesday:
    squat-4x5- 180,205, 230, 255
    mil. press-4x5-90, 100, 110, 120 (only got 4 on the last one)
    deadlift-4x5- 235, 265, 295, 325
    ab rollouts- 3x20
    db shrugs-3x20- 70's

    friday:
    squat-4x5- 180, 205, 230, 255 then 285X3 then 230x8
    bench-4x5- 135, 150, 165, 180, 195 then 200x3 then 165x8
    raised pushups-3x20xbw
    bb rows-5x5- 115, 130, 145, 160, 175
    db rows-3x12-70's
    bb curls- 5x5
    db curls-3x8

    monday:
    squat-5x5- 185, 210, 235, 260, 285
    bench-5x5- 120, 140, 160, 180, 200x4 then 2000x1
    db flys-3x12-30's
    pullups-bwx10, 15lbsx5,5,5,8
    bbrows- 5x5- 115,130, 145, 160, 175

    I cant seem to make progress on military press or my bb rows. Havent gone up in a while. Any suggestions?

  2. #2
    Wannabebig Member
    Join Date
    Jun 2007
    Location
    Cleveland, Ohio
    Posts
    61
    Wednesday:
    squat: 4x5- 285, 210, 235, 260
    military press- 4x5- 90, 100, 110, 120x4
    dl-4x5- 240, 270, 300, 330
    shrugs-3x20- 75, 75, 70
    ab rollouts- 20,20,25

  3. #3
    Wannabebig Member
    Join Date
    Jun 2007
    Location
    Cleveland, Ohio
    Posts
    61
    Friday:
    squat:4x5- 185, 210, 235, 260, 290x3, 235x8
    bench: 5x5- 120, 140, 160, 180, 200, 205x3, 160x8
    raised pushups-bw-20,20,15
    bb rows-5x5- 115, 130, 145, 160, 175, 180x3, 145x8
    db rows- 3x12-75, 75, 70
    bb curls-5x5- 75, 75, 70, 70, 70
    db curls-3x10-30, 25, 25

    finally starting to get above 180 lbs bodyweight. At 182 ish now.

  4. #4
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Efforts are very nice man, good luck raising up.

  5. #5
    Wannabebig Member
    Join Date
    Jun 2007
    Location
    Cleveland, Ohio
    Posts
    61
    Monday:
    Squats-5x5- 190, 215, 240, 265, 290 stayin on this next week
    bench- 5x5- 125, 145, 165, 185, 205x4 only, stayin on this next week
    flys- 3x12- 30's
    pullups- bw+15lbsx8,8 bw+10lbsx8, bwx8
    rows-5x5- 120, 135, 150, 165, 180 stayin on this, last set was messy

    didnt eat enough today

  6. #6
    Wannabebig Member
    Join Date
    Jun 2007
    Location
    Cleveland, Ohio
    Posts
    61
    wednesday: felt burnt out, I think im going to take a week off, havent done it in a few months.
    Squat- only did 3x5- 190, 215, 240
    military press- 4x5- 90, 100, 110, 120x4
    dl-4x5- 240, 270, 300, 330- lots of back rounding, sucked
    some ab junk

Similar Threads

  1. Virtual competition aka the strongest of the weak ones
    By EatMyWay2TheTop in forum Powerlifting and Strength Training
    Replies: 140
    Last Post: 10-25-2009, 06:26 PM
  2. Virtual competition (strongest of the weak ones) Prizes!
    By Joe Black in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 10-21-2009, 01:47 PM
  3. ILPL Polar Bear Challenge Strongman Comp Results
    By Guido in forum Powerlifting and Strength Training
    Replies: 17
    Last Post: 12-06-2006, 03:19 PM
  4. Classic Bodybuilding journal
    By Rock in forum Member Online Journals
    Replies: 44
    Last Post: 06-25-2003, 03:14 PM
  5. The Every Other Day Journal
    By EVERY OTHER in forum Member Online Journals
    Replies: 1
    Last Post: 02-03-2003, 07:48 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •