Aug 08 - I would bench 100lbs for 5x10, flat and inclined - 145lbs bw
Sept 08 - I could bench 135lbs for 5x on flat - 155lbs bw
Dec 08 - I could bench 155lbs for 4x5 on flat. - 170lbs bw
- Switched over from high volume 3-day split to Madcow 5x5 strength program.
Jan 09 - I could bench 175lbs for 1x5 on flat. Max was 185lbsx2 - 180lbs bw
Feb 09 - I could bench 185lbs for 1x5 on flat. Max was 200lbsx1 - 190lbs bw
March - I could bench 200lbsx5. Max was 230lbsx1 - 195lbs bw
- Switched back to high volume 3-day split. Months pass.
June 09 - I could bench 170lbs 4x8 on flat. - 193ish bw
July 09 - I could bench 180lbs 4x8 on flat. - 188lbs bw
-Switched to dumbbells.
August 09 - Started with 75lbs x 8, ended with 85lbsx8. - 185lbs bw
October 09 - Gotten to 90lbs x 8. - 195lbs bw
- Shoulder injury again.
November 09 - I did 100lbsx15, 135lbsx15, 205lbsx5, then 205lbsx3-4 at 197ish bw
- Joined a gym and began db benching again, eventually got to 85lbsx8 again.
- Started this program.
Week 1 - 185lbsx5, 195lbsx3, 205lbsx1
Week 2 - 195lbsx5, 205lbsx3, 215lbsx1
Week 3(Now) - 205lbsx5, 215lbsx3, 225lbsx1