squat day this week wasnt worth posting. my back is still bothering me so i took it light and focused on getting good form.

flat BB bench press - 1x5 185 lbs, 1x5 205 lbs, 2x3 205 lbs
flat DB press - 3x8 70 lbs
rolling tricep extensions - 1x8 40 lbs

good bench day. tomorrow is deadlift day but with my back i cant see myself deadlifting. ill probably do some rack pulls in place of the deads and continue with the rest of the session as is.