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Thread: safflower oil

  1. #1
    Senior Member lick's Avatar
    Join Date
    Jan 2001
    is safflower oil an okay source of fat instead of flaxseed? i cant find flax in liquid, only pill, so i bought some of this junk.

    fat 14g
    sat 1g
    poly 2g
    mono 11g

  2. #2
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    It's a decent source of fat, but flax is better.
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  3. #3
    Wannabebig Member
    Join Date
    Apr 2001
    The Gym
    flax capsules are horrible, you'd have to take I believe 14 capsules in order to get one tablespoon of liquid flax, which is what your supposed to take per day when using flax. You can get liquid flax from alot of different places, , , if there is a hi-health store near you sure they carry it.

  4. #4
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Sunflower oil = Poly source

    Olive oil = Mono source

    Get them.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

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