Cycle 2 Wave 2 Squats
165 x 3
190 x 3
215 x 8 est. max = 273
Here's a video of my last set of squats:
I taped the earlier sets and realized one thing really quickly. I've been going to about 2 inches above parallel So, while I'm still happy about last weeks squats its not apples to apples comparison. I did look at my log to see wha I did the first time that I squatted to this particular paint can and it was 195 x 11 with an est. max of 266. So still an improvement.
Any and all comments are welcome as always. What I got was:
Depth is good (I hope) now.
Need to get my chest up
Need to get my head
ATG Squats without belt or wraps
105 x 5 RPE-7
105 x 5 RPE-7
Bottom position RAW squats
105 x 3 RPE-10
This were weird. Not sure where to start. I set the pins to about 2 inches below parallel. This made it really hard to get set up.
very little x 8 reps x 3 sets
CoC Trainer Grip
Did 3 sets of all out reps until I reached an RPE of 9
Right Hand - 20 reps, 19 reps, and 7 reps
Left Hand - 14 reps, 11 reps, and 4 reps
Had a really long break b/t the 1st and 2nd set. I'm working at home so something came up b/t sets; damn work
Ab wheel (on my knees)
2 sets of 5 reps
The first was an RPE-8 and the second was RPE-10
Happy with these for two reasons:
1. First time I haven't skipped ab work in a while
2. Last time I did these on my knees I had to do negatives. Apparently you really do get a lot of ab work out of squatting and deadlifting
Suggestions on what accessory work to do for squats is always welcome.