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Thread: Squat Video

  1. #1
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    Squat Video

    Things are going well this cycle squat wise. Heres a vid of my top set of 640 for 5.

    Video
    Last edited by ScottYard; 02-25-2010 at 07:27 PM.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  2. #2
    Moderator joey54's Avatar
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    Just watched this in your journal. Looked like a good set.

  3. #3
    Moderator Brian Hopper's Avatar
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    Some awesome squatting Scott!!!
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  4. #4
    Senior Member Cyrus Ford's Avatar
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    Strong set.

  5. #5
    Westside Bencher Travis Bell's Avatar
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    Nice work Scot! Lookin super strong there


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  6. #6
    Bad Attitude Gym AdamBAG's Avatar
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    Killed it!
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

  7. #7
    Senior Member Ruff Riff's Avatar
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    WOW!

  8. #8
    Wannabebig New Member
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    I have a question about this set. I hope this won't be taken as a criticism of the set. It's not. That's just amazing to see 5x640 raw handled in a way that makes it look like no big deal. I'm asking this because I'm still rather new to lifting (around 20 months).

    Anyway, the question-- how is depth on those? Are those dipping below parallel and it is either my poorly trained eye that wonders if they are high? Or are they not quite below parallel by design, perhaps because Scott Yard competes with gear? If anyone can set me straight about what's going on with depth on those, I'd really appreciate it.

    Again, the set is amazing and I can't do anything close to that. I'm really just hoping to learn something here.

  9. #9
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    I dont worry about breaking paralell. Training unequipped is hard enough. I have my guy call me just at paralell in the gym. I dont believe in ATG squats or whatever the hot slang is for that month.

    Come meet day things are different and I will have him call me just barely breaking.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  10. #10
    JERSEY IRON Brian C's Avatar
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    nice lifts Scott
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    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
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  11. #11
    Administrator chris mason's Avatar
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    Strong!!!

    Scott, just a belt and wraps, correct?

  12. #12
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    Quote Originally Posted by chris mason View Post
    Strong!!!

    Scott, just a belt and wraps, correct?
    Yes sir. My briefs and suits are so far back into my ****ty little basement gym/ slash storage room that I couldnt get to a paif even if I wanted too lol
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

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