Starting a new journal with 5/3/1. Took a long look at my routine and decided to try 5/3/1 BBB. I just can't do a routine that doesn't allow me to squat/dead/bench/OHP, and wendler bases this entire program around those lifts... my kind of guy
So, without further ado, today was day1 of BBB.
Maxes used for BBB: (being conservative, I dropped about 15% off my maxes for the routine)
Overhead Press: 115
Mo - 1/17/2011
5x70 (should have been 3 reps... messed it up already..)
5x10 @ 65lbs (push pressed last rep of set 3, last 2 reps of set 4 and 5)
5x10 @ BW (3rd set only got 9 reps, 4th set 8 reps, 5th set 7 reps)