Originally Posted by

**-John-**
Hey guys so after taking your advice it seems like theres some serious potential for overtraining. After taking my meds and Results i just constantly feel like being in the gym so i was possibly thinking about that routine. So i revised it to:

Day 1: Push/Pull (Sunday)

Deadlifts 5x 5

Barbell Rows 3x 6-8

Flat Barbell Bench 5x 5

Low Incline Press 3x 6-8

Calf Raises 3x 8-12 <- would move those to a leg day as they will be nicely warmed up

Day 2: Quad Dominant (Monday)

Squats 5x 5 <- Front squats might be better here

Goodmornings 3x 6-8 <- Lunges, leg press, unilateral squats could work well here

Hammer curls 4x 6-8

Bicep Curls 3x 6-8

Shrugs 3x 8-10

Day 3: Push/Pull (Wednesday)

Chins 5x 5 <- Are you adding weight on these?

Lat Pulldowns 3x 6-8

Military Press 5x 6-8 <- Maybe you could do lateral raises instead of one of the presses

Shoulder Press 3x 6-8 <- Maybe you could do lateral raises instead of one of the presses

Ab Crunch 4x 20

Day 4: Hamstring Dominant (Thursday)

Squat 5x 5

SLDL 3x 8

Close grip Bench 5x 6-8

Skullcrushers 3x 6-8

Calf Raises 3x 8-12

Hopefully this one is more realistic?

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