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Thread: FTW

  1. #301
    OVERCOME krazylarry's Avatar
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    squat 5/3/1
    350x5
    395x3
    440x2

    stiff legged deads
    225x8
    245x5
    245x5

    single leg curl
    35x8, 3 sets

    reverse curls
    FOREVER
    STRONGER
    THAN
    ALL

  2. #302
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Rock1984 View Post
    You should try and beat dear old J at presses.

    It would be FUN to watch that unfold...
    I try to beat Mr. J at everything, but it never seems to go my way, must be the Rambo blood he has...
    FOREVER
    STRONGER
    THAN
    ALL

  3. #303
    Senior Member
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    Yeah,
    the old bastard IS strong. I almost got to meet him 2 years ago when I visited BC, but it didn't pan out in the end.

  4. #304
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Rock1984 View Post
    Yeah,
    the old bastard IS strong. I almost got to meet him 2 years ago when I visited BC, but it didn't pan out in the end.
    Almost?! I guess the price for meeting the devil was to high to pay. You only get one of the those soul thingys.
    FOREVER
    STRONGER
    THAN
    ALL

  5. #305
    OVERCOME krazylarry's Avatar
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    bench 3x5
    280x5
    290x5
    310x5

    close grip
    265x5
    265x5
    265x5
    265x5

    chest supported rows
    3 plates x10, 5 sets

    reverse curls

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  6. #306
    OVERCOME krazylarry's Avatar
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    deload deadlift
    355x5
    385xx5
    405x5

    deload OHP
    140x5
    150x5
    160x5

    dips,
    BWx15, 4 sets

    pull ups
    BWx10, 4 sets
    FOREVER
    STRONGER
    THAN
    ALL

  7. #307
    OVERCOME krazylarry's Avatar
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    squat 3x5
    355x5
    375x5
    400x5

    stiff legged deads
    225x8
    225x8
    245x5
    245x5

    reverse curl
    95x10, 3 sets

    single leg curl
    35x10, 2 sets

    2.6+ mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  8. #308
    OVERCOME krazylarry's Avatar
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    bench 3x3
    290x3
    310x3
    325x3

    close grip
    265x6, 3 sets

    chest supported rows
    3.5 platesx6, 5 set

    2.6 mile walk

    1 greco-roman wrestling, 1 hour conditioning class (not a fan of it, but I wanted to take the third class and wasn't going to sit around wet) 1 hour muay thai.
    FOREVER
    STRONGER
    THAN
    ALL

  9. #309
    OVERCOME krazylarry's Avatar
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    1 hour grappling, 1.5 hours of mauy thai.

    deadlift 3x5
    430x5
    455x5
    485x5 DEMIGOD

    good mornings
    135x8
    135x8
    190x6
    low back is extra crispy

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  10. #310
    OVERCOME krazylarry's Avatar
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    OHP 5x3
    180x5
    190x5
    205x5

    pull downs
    260x6, 4 sets

    dips
    BWx15
    45x10
    90X8
    90X8

    side raises
    45sx8, 4 sets

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  11. #311
    OVERCOME krazylarry's Avatar
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    squat 3x3
    380x3
    400x3
    425x3

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  12. #312
    OVERCOME krazylarry's Avatar
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    bench 5/3/1
    280x5
    310x5
    350x1

    close grip
    270x4
    270x4
    270x4

    chest supported rows
    3.5 plates x6, 4 sets

    reverse curls

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  13. #313
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    Do you ever do max-test days?

  14. #314
    OVERCOME krazylarry's Avatar
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    1 hour grappling, kinda a waste of a class, it was basically teaching you have to do move on people who are trying to loss a fight, they called it gracie jui jitisu, I called it an hour long warm up for muay thai...
    deadlift 3x3
    455x3
    485x3
    515x3

    good mornings
    135x5
    185x5
    185x5
    185x5

    reverse curls

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  15. #315
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Rock1984 View Post
    Do you ever do max-test days?
    No, only true max was last Oct when I did a meet. The last couple of single days have been heavy, so it probably close to my max.
    FOREVER
    STRONGER
    THAN
    ALL

  16. #316
    OVERCOME krazylarry's Avatar
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    OHP 3x3
    190x3
    200x3
    210x3

    pull downs
    250x5x5

    dips
    5 sets of 15

    side raises
    55sx5x5

    reverse curls

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  17. #317
    OVERCOME krazylarry's Avatar
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    Sore as fuck, did a 5k mud and obstacle race Sunday. My back was not having it. About a mile in I was hating life, and was walking. Any thing over half a mile jogging kills my back. I need to just start sprinting in till I'm in good enough shape to sprint 5k.
    Knee was hurting from eating way to many low kick on monday, so of course its squat day...

    squats 5/3/1
    355x5
    400x3
    445x2

    stiff legged deads
    225x5
    225x5
    225x5

    reverse curls
    95x10
    95x10
    95x10

    2.6 mile walk
    Last edited by krazylarry; 10-02-2012 at 10:59 PM.
    FOREVER
    STRONGER
    THAN
    ALL

  18. #318
    Senior Member Judas's Avatar
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    Quit eating low kicks then. Geez... god damn everything has to be spelled out with you...

  19. #319
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Judas View Post
    Quit eating low kicks then. Geez... god damn everything has to be spelled out with you...
    Damn, why didn't I think of that...
    FOREVER
    STRONGER
    THAN
    ALL

  20. #320
    OVERCOME krazylarry's Avatar
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    deload bench
    220x5
    240x5
    250x5
    close grip
    190x6
    190x6
    190x6
    chest supported rows
    2.5x10, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  21. #321
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by krazylarry View Post
    1 hour grappling, kinda a waste of a class, it was basically teaching you have to do move on people who are trying to loss a fight, they called it gracie jui jitisu, I called it an hour long warm up for muay thai...
    Where's the damn like button.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
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  22. #322
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Alex.V View Post
    Where's the damn like button.
    hahah its under my twitter where I talk about how bad my life is, and how much I drink and party on the weekend with orange duck faced girls who's name's i don't know but want to be my best friend because I have bottle service...

    Seriously though, I never understood training to deal with people who don't know what they are doing in a fight. 3 months of decent instruction in any combat sport and chances are you will be able to handle 90%+ of the people on the planet. Time should be spent learning how to deal with the 1%, fighters, or freakishly large, strong guys.
    FOREVER
    STRONGER
    THAN
    ALL

  23. #323
    OVERCOME krazylarry's Avatar
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    deadlift 5/3/1
    430x5
    485x3
    540x1

    good morning
    135x5
    190x6, 3 sets

    3 day of couch to 5k, came out to 2 miles in 22 minutes.

    1.3 mile walk home
    FOREVER
    STRONGER
    THAN
    ALL

  24. #324
    OVERCOME krazylarry's Avatar
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    OHP 5/3/1
    180x5
    205x3
    225x2 PR, Place at the kids table!

    pull downs
    260x5, 5 sets

    dips
    BWx15, 5 sets

    side raises
    50s x8, 5 sets

    1.3 mile walk and lasagna.
    FOREVER
    STRONGER
    THAN
    ALL

  25. #325
    OVERCOME krazylarry's Avatar
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    deload squat 3x5
    285x5
    310x5
    335x5

    stiff legged deads
    195x6
    195x6
    195x6

    week 2, day 1 of couch to 5k
    harder than last week

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

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