I have started this log because I need your help....
In the past, I have done sloppy bulking, bad routines, and gotten nothing but fat and weak...
THIS TIME FAILURE IS NOT AN OPTION.
I am requesting your input and advice as I go along this journey ..If I plateau or stall, I will need your expertise and guidance.
Thanks in advance...
6 ft 1, 31 years old, 164 lbs, 16% BF
Bench: 135 lbs
Deadlift: 145 lbs
Squat: 125 lbs
Press: 90 lbs
Row: 65 lbs
Curl: 70 lbs
Pic of me attached with this message, so you can see my "BEFORE" picture...
My goal will be to make major strength gains in all the major lifts, and to achieve some mass.
I will be doing a very simple and basic routine, either Radar's Old School Routine or Chris Mason's Mass Made Easy.
The idea will be to keep it very simple and make progress...
Stay tuned... first workout coming.