I've bulked up a bit (see link to pic below) and really want to get defined. I need advice on what exercises i can be doing to shred fat and maintain muscle. I've screwed my ankle really bad so sprints and jump-rope are workouts out of the question for at least another two months. Does anybody know of any exercises that are high intensity but don't put a lot of stress on the ankles?
Also, I'm currently taking "Muscle Juice" for bulking which has a high amount of carbs, what powder should I be switching to if now that I want to cut fat?
Here is a pic of me before and now that I've bulked up a bit...