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Thread: ALLEN'S PRE-CONTEST JOURNAL 2012

  1. #126
    WBB Team Captain Coke's Avatar
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    Definitely peaking at the right time man, good luck next weekend.

  2. #127
    Senior Member Allen Cress's Avatar
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    1 week out pics

    weight was 196 lbs this morning.
    Attached Images Attached Images

  3. #128
    Senior Member Allen Cress's Avatar
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    3 days out

    My weight in the morning is 197 lbs. Unfourtunatly the weigh-ins are at 7 pm again. I think KY is only tate that doesn't do morning weigh-ins. In the evening I'm around 205 and cut off for LHW is 198. I;ll drop a little sodium and cut back water, but thats about it. I'm not doing anything to put my health in danger. If for some reason I'm a Heavyweight then so be it. I'll be in the Novice and Open divisions.

    From Middleweight to LHW or Heavyweight in 5 weeks, not bad.

  4. #129
    Senior Member Allen Cress's Avatar
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    Weigh-ins

    After loading some food Wed and Thursday I woke up weighing 205 lbs Friday Morning. The weigh in for this contest is 7pm Friday. I wanted to make LHW but said I would not do anything drastic like last contest just to make a weight and do something unhealthy. I had sweet potatoes at my first meal then had 3 more meals after that of only chicken or flank steak and asparagus. I drank about 6 oz water with each meal and cut water at 3pm. I was continiuing to dry out more and more and staying very full. Got to weigh ins and stepped on the scale and where ever I was going to be I was fine with.

    I weighed in at 206 lbs. My first time as a Heavyweight. I will be doing novice and open. Even though I will be at the bottom of the class I feel I have brought my best package and we'll see what happens.

    Up 31 lbs from my contest 5 weeks ago and just as lean, not bad.

  5. #130
    Senior Member cphafner's Avatar
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    you look great all filled out Allen
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  6. #131
    Senior Member Allen Cress's Avatar
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    Results

    I had a great night at the contest with some pretty stiff competion in the Open Heavyweights. There were 10 in my class and I placed 2nd. Couldn't be more pleased.

    Going from a middleweight 5 weeks ago top placing top 2 in 2 weigh classes higher.

    Time to take a week off from everything then hit the off season to add more size.

  7. #132
    Rory Parker Behemoth's Avatar
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    Very impressive, Congrats Allen.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  8. #133
    Senior Member cphafner's Avatar
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    Wow, awesome job Allen
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  9. #134
    Wannabebig Member
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    Well done Allen, you're a real inspiration that keeps us believing in what we do, eric

  10. #135
    WBB Team Captain Coke's Avatar
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    Major props, astounding what you did these past few weeks.

  11. #136
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    congrats!

  12. #137
    Rory Parker Behemoth's Avatar
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    Any updates on what's been going on since the show Allen?
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  13. #138
    Senior Member Allen Cress's Avatar
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    Quote Originally Posted by Behemoth View Post
    Any updates on what's been going on since the show Allen?
    I started a new OFF Season thread here: http://www.wannabebig.com/forums/sho...rnal-2012-2013

  14. #139
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    Allen do you have pics from this show?

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