BW/4x5-Trying to get a feel for my shoulder
Bicep curls w/EZ curl bar
Done...Not a bad day, I kept my rest period at one minute between all sets and at least 2-3 minutes between exercises.
It looks like i'll be ditching the incline presses because they were bothering my shoulder. Well, i'll at least stay at 135 and do high reps. So i'll be sticking with close grips on this day and throw in the incline presses every few weeks.
The pullups didn't feel that bad. I kept the reps low because I haven't done them in awhile and didn't want to push it. So i'll keep trying them and see how it goes. I'm also going to leave a rep or two in the tank.
I was also concerned with the dips, but they didn't bother my shoulder at all. So i'll be throwing these back in and see how it goes.