Decided to start a journal I usually just keep one on paper but I'll try and kee this one up too so I can keep in touch with some old training partners. Body weight is steady @ 177. I'm looking to improve my lifting over the next fewonyhs and get my ass on the platform @ 165. My one hip has been bothering me when I pull ME. So I'm trying to resolve that. I'm going back to no belt squats and deads for a while to try and build my base back up
185x10. I did these comp grip(pointers on ring) it's the 1st time I've done this in a while since I wrecked my labrum last year. Didn't hurt too bad
185x6 drop to 135x4.
Cable crossovers 3x20
Floor press. 75's 3x10.
Dips. 25@ bw/ shrugs 80'sx20. Pull upx5. Legraisex20. 3 sets..
Few sets of core..