Thanks Matt, yeah SDP is the shirt for me. With my long bench stroke, it has just worked out to be my best option, which sucks because they are freaking expensive, haha.
add 70lbs of chain
185x3x9sets (3 different grips)
2 sets of 12
5 sets of 12
3 sets of 25
2 sets of 10
Good quick session. I train solo on Thursdays on my lunch break. We got a new Boss Bench at the gym, as well as a Bulldog Squat Bar. The Boss Bench is awesome.