I'm just starting weightlifting, or I should say, I've been weightlifting off and on for a few years but never knew much of anything about it. I went to a personal trainer recently and he set me up with a program, and I wanted to get a 2nd opinion about if it's good or not. My goal is to burn fat and gain definition.
Your opinion and criticism is appreciated.
Warm Up-30min elliptical, movement prep (halo, arm swings 5 each way, 10 push ups)
Strength 3 sets, 6-10 reps, 60s rest between sets.
Chest: Dumbell Press, Incline DB Press, Pec Deck or Flys, Dips.
Shoulders: Overhead DB Press or Standing Barbell Shoulder Press, Lateral DB
Shoulder raise, Seated Bent-Over Lateral Raise.
Core: Ball Crunches, Front Planks.
Triceps: Close-Grip Bench Press, Rope Pulldowns, Single Arm Cable Pulldowns
Shoulder: Rotator Cuff
Abs: Front Planks, Kneeling Cable Crunches, Lateral Oblique Crunches on back extension machine.
Back: Lat Pulldown (cables), T-Bar or Straight Bar Row, Single Arm Seated Row,
Back Extensions, DB Shrugs.
Biceps: Pull-Ups, Seated Hammer Curls, Preacher Curls,
Wrist/Forearm: Single Arm Wrist Curls.