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Thread: me pull

  1. #1
    Senior Member
    Join Date
    Mar 2009

    me pull

    I am planning to go for a 590 pull tom what would a good progression be leading uo to it?

  2. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Whatever you normally do on a max effort deadlift day.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  3. #3
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    It's different for everyone. If 590 is a pr is put your second to last set at 20# under your current pr.

    Good luck.
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

  4. #4
    Senior Member
    Join Date
    Oct 2009
    If you have that number in mind just go for it. After a thorugh drynamic warm up with mobilty work and myofacial work hit a few moderate attempts then go for 590.

    I would go:

    135 for 5
    225 for 3
    315 for 3
    405 for 1
    475 for 1
    545 for 1
    590 for 1
    Best raw meet lifts
    Squat:765 with wraps. / 705 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  5. #5
    Join Date
    Jan 2007
    University at Albany
    I like Scott's suggestion. Just get after it. It's not rocket science. Hitting a PR is just nutting up and getting after it. If you make it a big deal, it becomes a big deal. If you just get in there and train you'll probably hit it.

  6. #6
    Senior Member
    Join Date
    Mar 2009
    565 went thats all I got. Not too make excuses, but the gay ass bar i started with kept rolling forward on me so i had to unl;oad all the weight after 455 and switch bars. I am going to start doing SLDS, de,rack pullds, and pull off floor 4 week roatation and see what happens. My prevoius best is 665 in Comp, but I have had injuries since 2010 and a few setbacks.

  7. #7
    Wannabebig New Member
    Join Date
    May 2012
    i like bald bull`s succession but i also want to become a builder and have need some tips that how i can achieve my goals.
    Last edited by malikinam; 05-08-2012 at 02:16 AM.

  8. #8
    Senior Member
    Join Date
    Nov 2010
    if your testing yourself make bigger jumps and less reps per set, if you building do smaller jumps and more reps per set

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