Posted a few days ago in this section a thread called "Football tryouts in a few days."
For those who haven't read that thread, I didn't make the team, long story short.
Im not going to beat around the bush. I need more speed. At this level its one of the main things holding me back. I want to improve my 40 time (at a 4.89 currently), 3-cone, pro-agaility,etc. Im transferring over from an O-linemen to a linebacker so I need a lot of help. Currently following Tom Mutaffis' strongman program listed here. If anyone can get me on a proper track/routine for speed training, I'd appreciate it. Feel free to ask questions if you want more info.