I am traveling for work and the only gym I have access to is the one in my hotel. The only lifting equipment they have are dumbbells up to 50 lbs, an adjustable bench, leg curl and extension machine, and a cable machine where you can do tricep press downs and the like (no lat pull downs however).
My goals are just to get in better shape, I have been lazy lately and put on a few extra lbs. I have no delusions of being able to make any major improvements with this equipment, I would kill for one bar and some plates but I have to make due with what I have.
Any suggestions for a 3 day a week routine? They also have some cardio equipment that I will try to use some just to build some endurance (I hate cardio). I figure with the light weight I should stay in higher rep ranges but I am not sure what the best approach I should take is. I have always structured my routines around a bar and some plates so I am a bit out of my element.
EDIT: SEE POST 3 FOR A ROUTINE ROUGH DRAFT
Thanks in advance