my current diet consists of:
400g of carbs
300g of protein
133g of fat
8 liters of water
basic 40-30-30 breakdown.
weighted pull ups-4x4-8
bent over row-3x6-8
static hold-1x30 secs
incline DB press-2x4-6
superset: incline DB flyes-2x4-8
flat DB press-2x4-6
superset: flat DB flyes-2x4-8
DB shoulder press-2x4-6
lying tricep press-3x4-6
superset: leg ext-3x8-10
just started creatine today, using my own dosing method.
week 1: load-10g 2x a day.
week 2 and any time after that: 5g post workout.
ALA: using it for its insulin mimicing effects mainly...really seems to help when drinking a 750 calorie shake.
multivitamin: make sure there are no vitamin deficiencies in my diet, especially since i puke at the site of vegetable and fruit is not included due to the sugar content.
calcium: no dairy, need calcium.
ProLab N-Large2: just calories, bulking cleanly with no appetite isn't very easy, N-Large 2x a day gives me 1240 easily consumed calories.
well, i'm currently 5'9" 142lbs, AKA a skinny mofo. this is my second time bulking, bulked for 5.5 months last time and gained a good 35lbs...25LBM, 10 fat. started BBing at 115lbs. i want to be at least 160, hopefully 170 by June, regardless of bodyfat %...i found cutting to be very easy, dropped 5% bodyfat in 6 weeks. no muscle lost.
none really set. i just strive to add a rep, or some weight every workout. but, i do want the 60lb DB's for incline DB press
not much to say today, kinda my cheat day. this journal will be updted daily if time permits, and time usually does permit