so..this is the first REAL training i've done since i started powerlifting in 2011. and it was quite impromptu. sat 12/8 i came to the gym not sure what squat routine i was going to do. so...i jumped in with my one teammate and did his smolov day 1. needless to say...i loved it....and i loved it even more so because i finally changed my squat stance to something i think i am FINALLY going to feel strong with... tuesday- i did my second day. it was a little rough at first, but it went relatively smooth.
day 1/2- 3x8 180, 5x195, 2x2 210, 1x220
day 3 (which will be tomorrow)- 4x5 195, 3x210, 2x2 220, 1x250
^this im looking forward too.
i'm excited to see what kind of results i am going to see by the time this training cycle is over. i have nothing but high expectations for myself and i'm determined to see them through....
now let's get to liftin'