I know there's lots of ways to do crossfit. However, looking at some boxes programming I have no idea what the hell is going on. To me it just looks like a bunch of random stuff. I'll see heavy snatches, back squats, deadlifts and cleans programmed back to back to back to back. Or I'll see heavy front squats 3x3 then two days later heavy back squats 5x5. I'm not saying this is all crossfit but I find this the case with many of the "WOD" pages I visit. Perhaps I'm missing something? If anyone could give me some insights on how they program their crossfit protocols that would be great, thanks.