ok time to rock n roll. commited myself to abs n we're aiming for 10 to 8% bodyfat in 14weeks. i've been at this dieting for too long. this is my final attempt. its now or never. I'm giving this my all. plan of attack is simple enough. eat all my meals, train short, heavy, and intense. take my supplements, and sleep. easy enough to do. just got to maintain will power.