I don't have a coach, a trainer, or anyone to even lift with. I go to a small gym that has a nice selection of equipment but no members that are into it for powerlifting purposes. Like I said in an earlier post I met a guy from out of state that was heavy into it and was very disappointed to find he was just visiting. I could only imagine what I can learn from him. I have to rely on forums like this, it's really all I have. If you have anything that can help, I'm more than happy to learn. The couple weeks I've been at this program has been the most fun I've had so far since I've started exercising. I can only imagine how great it must be to pull 700lbs, or squat 700. Hell, I will be elated to bench 350!!! And I will. I know that's not some huge number to most of you, but it's my goal right now.
Tomorrow I'm heading back to the gym for bench day. I'm sure I can still bench and press, depending on how I feel I may or may not deadlift on Saturday. It'll be very light weight I'm sure.