I basically want to know if a protein shake before bed (on a workout day) is a good idea or not? Will it help your muscles repair better or faster?
Yesterday I worked out from 4:00 to 5:15 pm. Took creatine right after my workout. Ate chicken, pasta, and vegetables around 6:15 and then drank a protein shake around 9:30, right before I went to bed. Does this sound like a good post workout routine? If not, what should I change?