Here is a progress pic - before and after for the last 3.5 month in a Most Muscular type pose.
1st pic - I weighed 180lbs - 32.5inch waist
2 months later
2nd Pic - I weighed 192lbs - 34inch waist or so. Not really all fat though, my lower back and abs got bigger
Just under 2 months later - Today
3rd pic - I weighed 192-194lbs - 32.75inch waist
This is just a sneak preview, in 2 weeks time I'll do a proper before and after progress series of pics of relaxed and various poses
Hopefully there will be a more dramatic difference