If this is a stupid question, I am apologizing in advance! I am wondering if ketosis is beneficial to someone who is not going to compete (not yet anyways!), but really wants to shed some extra fat. I did a search on this topic here, and couldn't find anything.
I don't have a ton of fat to lose - I am just trying to drop my bodyfat percent about 4-5% less than what it is right now. I do not know much about ketosis, so I will definitely have to research it before I try this. Does anyone know of any good websites or books with great information on this subject?