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Thread: Miss abs, beercan, anyone else?

  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    Going with beercan's suggestion, I dropped one of my chicken meals and added a burger on whole wheat bread for lunch. What I want to know is if I go to my butcher and get lean chop meat to make burgers, is this meat comparable to steak? I like the burgers better and they are more convenient for me. I will still have steak occasionally, buut is it ok if I have 1-2 meals everyday with lean chop meat(top round)? Does it not contain the same nutrients or anything? Any info is appreciated.
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  2. #2
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    Top round is what they use for roast beef...

    It all depends on how much fat they throw in the grinder, as per the macros'

    I usually buy a fat bag of the 75% from waldbaums...

  3. #3
    Gaglione Strength Chris Rodgers's Avatar
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    Bump. I found out the beef is between 85-90% lean. Anyone else?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #4
    "COUNT CRACKULA" Bam Bam's Avatar
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    you can get leaner but what i do is go to a owner of a cow and have them put all the meat into the grinder and i buy it. that is my burger, 2.00 a lb not bad
    Blocka Blocka

    I am AMINAL

  5. #5
    I wannabebig!
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    wow bam sounds delicous =] go to the owner of a cow and have him stick it in a grinder.. hehehe

  6. #6
    Gaglione Strength Chris Rodgers's Avatar
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    Yeah, I don't quite understand what you're getting at Bam. I can see if you got milk from someone who owns a cow, but if you got meat from him, he wouldn't have a cow anymore.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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