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Thread: Cardio

  1. #1
    Shut up n Lift!!!
    Join Date
    Jan 2001
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    Hacienda hts, Ca
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    26
    What type of cardio does everyone do? I have a marital arts class 3x a week so thats my cardio. Than sometimes when not in my marital arts class i'll jump on the bike for 30 mins or do some sprints.

  2. #2
    Senior Member
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    Jan 2001
    Location
    Sydney, Nova Scotia, Canada
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    121
    basketball practice is my cardio
    LESS IS MORE

  3. #3
    MACHINE
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    Jan 2001
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    on the short bus
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    I just started doing cardio again after 6 weeks off. 2 times a week, 30 minute fast walk on treadmill.

  4. #4
    Senior Member
    Join Date
    Jan 2001
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    97
    Elliptical trainer....easy on the knees and ankles. I have sprained EACH ankle around 30 times in my life. So as low impact for me as possible.
    Veni, Vidi, Vici

  5. #5
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
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    LI,NY
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    What is cardio? Hehe
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  6. #6
    Be strong. Live Long.
    Join Date
    Jan 2004
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    305
    I have a pretty strong cardio routine. I play soccer, so I run a lot. I run 1 hour tuesday thru saturday, on sunday and monday I have soccer games. So it's pretty hard to keep the routine but you get used to it.

  7. #7
    Banned Kirman's Avatar
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    Feb 2003
    Location
    England United Kingdom
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    518
    me do as little as possible cuz im bulking!

    but i do cycle to the gym 3 or 4 times a week so thats my cardio

    but he what is cardio ??? lol

  8. #8
    Space Monkey antek's Avatar
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    Aug 2003
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    New York
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    405
    basketball few days a week
    self improvement is masturbation.. maybe self destruction is the answer - space monkey.

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