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Thread: Pump's Journal

  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    5
    Beginning of Size Surge 1:
    Age:16
    Weight:130
    Height 5'6
    Bench:135
    Squat:205


    End Of Size Surge 1:
    Age:16
    Weight:155
    Height 5'7
    Bench:185
    Squat:315

    Workweights:
    Squat:205
    Xtnsions: 115
    Curls:90
    Incline:115
    Flyes:30
    Bench:125
    FLyes:35
    Skull Busters: 65
    B-O, B-A Laterals:15
    Military: 85
    Lat-Pulldowns:110
    Raises:25
    Curls:75
    One arm rows:50
    Pull overs: 45
    trcep xtnsions: 40
    kickbacks: 20


    Begin Demon Training 2/11
    Got muscle?

  2. #2
    Wannabebig Member
    Join Date
    Jan 2001
    Location
    Mass.
    Posts
    0
    Pump_Daddy, what is the sige surge program? It seems to have worked very well for you.

  3. #3
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    5
    10 week size surge is a program and diet that targets the white fat twicth muscle fibers in your body that promotes strngth and size. take a look yourself and good luck if you do it!! http://www.surviveall.net/ten_week_s...ge_booklet.htm
    Got muscle?

  4. #4
    Wannabebig Member
    Join Date
    Jan 2001
    Location
    Mass.
    Posts
    0
    Thanks!

  5. #5
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    5
    Stuoid off weeks. I miss the weights! :o(
    Got muscle?

  6. #6
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    5

    size surge 2

    work weights

    bench: 115
    incline: 115
    flyes: 35
    skullbusters: 65
    deadlifts: 205 <
    upright rows: 70
    one arm rows: 50
    one arm laterals: 20
    raises: 20
    Got muscle?

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