i worked out biceps, triceps, and shoulders on friday, and they're still so sore that i can't even straighten them. like i'll hang my arms by my sides, and they're bent slightly, not straight. the muscles are still very tense and hurt like crazy.
is this normal? i couldn't even get out of my car, sit up in bed or open a jar lid without excruciating effort and pain.
edit: i mean the elbow joint area. i can't straighten that part... anyways it's pretty weird anyone else experience this after a hard biceps/tricep workoutt?