Okay, I'm new to this, so it's sweet and simple.
Woke up 11:30, slept 8.5 hours--one of my best
Ate oatmeal, one sunny side up egg--12:30 pm
Made a shake, but forgot to drink it (had left it in the frig).
Drank my shake (included carrots, a banana, oj, h20, honey, tsp creatine, whey protein); took 2 L-glut pills, plus chondroitin, and multi-vitamin.--3:30 pm
Ate two turkey and cheese sandwiches at 5:30 pm
Drank another shake--this time only OJ, h20 and whey protein; also included the pills.
Worked out legs--180 squats, leg pull ups 90, deadlifts 100, and calves (90 for one, and 270 for another machine).--7-8 pm
Drank my morning-type shake after workout along with 2 L-gluts and 1 chondroitin
Ate fish, broccoli and zucchini plus 2 honey wheat bread slices--9:15 pm
Now, after I get off this--tuna sandwish and an Opti-pro meal shake before hitting the sack.
I know this is not a great diet, but I'm trying, and that's why I need whatever advice you guys can give me.