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Thread: Ahhh what the hell....

  1. #1
    Senior Member
    Join Date
    Jan 2001

    Ahhh what the hell....

    I decided I will keep track of progress, ect on this thread......I am following a westside approach for training. Here it goes:

    Sunday: Max effort: Bench w/ close grip: max 1x215
    dumbell press: 4 sets of 60's for 10 reps
    Skull crushrs: 3x 45 for 10 reps.

    All is well right now. I have been slacking off for about a year, but I am changing that. Westside has been great so far and I really like it. I am going up 5pounds a week on my BIG lifts. Take care.

  2. #2
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Sweet man! I'm loving the Westside layout in the early goings. Good luck with it!

    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  3. #3
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Vancouver, B.C.
    Good Luck bro!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  4. #4
    Senior Member
    Join Date
    Jan 2001

    Thanks guys

    Latman-Hell yeah......westside is the ****!!........I dont like bbing anymore! LOLOL

    Maki-How are you man? have not talked to you in awhile man....feel free to PM me sometime bro or sign on MSN..... im always checking up on things.....later bro

  5. #5
    Senior Member
    Join Date
    Jan 2001
    I have been real sluggish as of late LOOLOL..........

    I had a weird workout today.....

    Military press: 135x 5 reps, could have gotten 5 more.
    Squat: 245 ASS to the grouond
    Semi heavy deadlift: 315

    Pretty good for a lazy fuk....LOLOL


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