Ok gonna have a second go at this, after my somewhat half assed effort this summer. Gonna bulk, I'm currently ~160lbs (5'7) but I had to take a break of about a month from working out for a number of reasons, haven't lost too much thankfully.
One major difference though, I'm now working 20hrs a week as well as uni so I'd better keep an eye on not running myself down too much. It is going to bit a bit of a problem though trying to get the diet right as some days my schedule really sucks. But, what are ya gonna do...
Off to gym in a minute, got up well late so I'm feeling fresh, lifts are down though - back day on friday wasn't too back but shoulders sucked on tues.
Dumbell press x 3/4
Inclined bench press x 3/4
Low incline flys x 3
Standing barbell curl x 3
Reverse curl x 2
I'll get to diet after I come back from the gym.
Daily simpsons quote "Use reverse psychology. What if I don't want to. Fine don't use reverse psychology. Well maybe I will"