I figured I haven't kept a public log for a very long while, and the constant feedback is really benefitial. So I will be updating this frequently henceforth.
I have a bodybuilding show on November 8th (in about 7 days), so now is as good a time as any to start this log again...
Workout- Depletion Prep (full body to prep for the final phase of carb depletion pre-contest)
Chest press machine- 40x20 50x21
Machine Row- 105x25,20
Side Laterals Machine- 70x25 80x20
DB Preacher curls- 25x25,23
Tri-Rope Pressdown- 60x25,25
Leg Ext- 135x20 120x25
Seat Leg Curl- 120x22,20
Leg Press Calf raises- 215x25 235x25
All reps done in an extremely slow and controlled manner, focusing completely on contraction.
None of these were remotely near failure, and were done just to aid in depletion.
All in all, this was a ****ty workout. I hate training like this. I am looking forward to the show being done, so i can get back to getting stronger and using respectable weights again.
C-141 P- 260 F- 36 Calories- 2000
2 gallons H20
I start actual carb depletion tomorrow. 70 carbs