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Thread: Eric's Log

  1. #1
    King Nothing ericg's Avatar
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    Eric's Log

    I am back at it again and with help from some people on this board.

    My goal (once again) it to lose body fat (isnt it everyone's). I have not weighed myself in over a week or taken any measurements for a while. I will get this info once my fuken calipers come in. I think the caliper fairy took them. My weight is around 210lbs @ 5'9.5" and I would GUESS 25% bf. Will take measurements every week and take some pics as well.

    My diet will look like this:

    Day 1-2: 250g P, 140g C, 55g F = 2055cals

    Day 3-4: 250g P, 185g C, 55g F = 2235cals

    Day 5-6: 250g P, 220g C, 55g F = 2375cals

    Day 7....repeat

    Will eat the majority of my carbs in the first three meals - most of my fats in the later meals - protein is spread out - lots of veggies with the later meals.

    Over the weekend I will figure out foods and amounts to meet this and then post it once I have started. My diet right now sucks, but this will change next week.

    Weights

    I will post my last couple of workouts....just so I can fill out my journal a bit!! Just a note, I workout out at home and DO NOT use an olympic set. Excpet for the plates the entire "gym" is home made

    1/2/02 chest/shoulder/tri

    Cuban rotations (EZ bar) - 15lbs x 15 (3)

    Seated External Rotations (plate) - 10lbs x 15 (3)

    Flat BB Bench - 115 x 10, 145 x 10 (2)(slow reps), 165 x 2, 195 x 7 *best i have felt since that AC joint thing.

    Laying Rear Delt Raise (plate) - 10 x 15, 10 x 13 *shoulders were bruning big time.

    Cable tris pushdowns - 50 x 10, 70 x 10, 85 x 14

    Side (lateral) DB raises - 15 x 10 (2)

    1/3/02 back/bis

    Pullups - bw x 4 (+3), bw x 3 (+6) *the + means that they are assisted, I usually do more but my brother wasnt there to assist me and it was akward trying to help myself.

    Seated Cable Rows - 135 x 10, 145 x 15 *felt good, need to add support to my home made "rack" before I add too much weight to this.

    Tbar - 115 x 10, 125 x 10, 140 x 14 *kinda felt that mystery back pain (pulled thoracic muscle) so i may skip these next week.

    Shrugs BB - 195 x 10 (2)

    EZ bar curls - 65 x 10, 75 x 10 *my biceps are alwyas shot after all this back work, but ohhhh what a pump.

    Legs

    They have been neglected this past week...just didnt have the motivation. Last time I did laegs was on 12/27/01. I did some Squats, Calves, and SLDL's and that is all.


    So this is how its gonna be util i reach my goal. Will post this weeks lifts later today.....gotta get some work done. Later
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  2. #2
    Porn Star YatesNightBlade's Avatar
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    good luck bro
    * * * * * * * * *
    Yates

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    'Over thinking, over analyzing separates the body from the mind'

  3. #3
    Geordie The_Chicken_Daddy's Avatar
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    carbs over first three meals is right, but on training days you are saving a carb meal for post train right? even if it's a later meal.

    if you want any help fitting the foods in then give me a shout anytime from thursday night onwards.

    Good luck man.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  4. #4
    King Nothing ericg's Avatar
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    Yup:

    All carbs are low GI complex carbs. On lifting days the first two meals will be with the carbs and the meal after the workout, regardless of the time. Other days carbs will be in the 1st 3 meals.

    1/7/02 chest/shoulder/tri

    Cuban rotations (EZ bar) - 15lbs x 15 (3)

    Seated External Rotations (plate) - 10lbs x 15 (2)

    Flat BB Bench - 115 x 10, 145 x 10 (2)(slow reps), 165 x 2, 200 x 7 *awesome, up 5lbs and same reps as last week, will up the 2 rep set and the 145 set next week

    Laying Rear Delt Raise (plate) - 10 x 15, 10 x 15 *got a couple more reps out of that last set compared to last week shoulders were STILL burning big time.

    Cable tris pushdowns - 50 x 10, 70 x 10, 90 x 10 *upped the weight and it felt good, very strict form

    Side (lateral) DB raises - 15 x 10 (2)

    ----------------------------

    Back and biceps tonight, then i hit the BBall court for a couple of hours. LEGS on saturday!!! later

    PS, thanks for the encouragement and advice
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  5. #5
    King Nothing ericg's Avatar
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    1/9/02

    Basketball started sooner than I expected so I did not do my pull day. Will hit it tonight, the plan is to do a shiat load of pullups and skip the seated rows and tbars for a week or two. Hopefully my pulled muscle/back pain will go away.

    Basketball was one hell of a cardio session though, man I need to start doing some aerobic training.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  6. #6
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    Sounds like you have a good plan...keep up the good work

    I highly recommend interval training for your aerobic/recovery level...get to running, mister!

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  7. #7
    King Nothing ericg's Avatar
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    Intervals like: 30 second sprint, 10 sec walk, 30 sec sprint...so on?? You think I should get a good aerobic "base" before interval training??
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  8. #8
    Geordie The_Chicken_Daddy's Avatar
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    30:30.

    4 minute segments, 3 minute walks to 'cool down' - basically like resting between sets, only these sets are longer.

    do a total of 15 minutes max.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  9. #9
    King Nothing ericg's Avatar
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    Got it, thanks. Will wait after a couple weeks of my new eating lifestyle before I start it up, baby steps.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  10. #10
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    Damn dude... I am your twin.

    Now I just have to get that 200 x 7 bench this Monday to keep up. Good job

  11. #11
    King Nothing ericg's Avatar
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    haha told u !! Thanks man
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  12. #12
    Senior Member JustinF's Avatar
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    good luck eric, keep at it!! the interval training really helps with endurance/stamina. i've only been doing it since i started working out, (1.5 months) so i can't really speak of fat loss yet. i have lost some of my stomach, but i'll post another pic in february to track that. anyways, good luck!!

  13. #13
    King Nothing ericg's Avatar
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    Thanks man!! Ya I will start the intervals in a couple of weeks. I was told to wait and see how the new way of eating reacts with my body before I throw in cardio, it makes sense to me.

    Hopefully it will help my stamina for this coming fall. I play in a men's touch football league (haha touch, ya right) so it would be nice not to be out of breath after a couple of hard, long pass routes.

    N E ways,

    1/10/02

    Got home from work and fell asleep. Was a good little power nap!! Hit the basement afterwards and did some pullups, shrugs and curls. I took it easy, my back was feeling a lot better but I dont want to chance it. Will see how it feels next week and hopefully can do more.

    -------------

    Saturday morning is LEGS. Gonna be a little over two weeks that my legs have been neglected, so I am expecting to have a sore weekend.

    Will have my diet started by Monday. I plan on figuring out the foods tomorrow and then hit the store either Sat or Sun to get some grub. That is all.....

    PS: GO NINERS !!!
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  14. #14
    King Nothing ericg's Avatar
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    Fist off I have to say that it blows goats that the 49ers lost, oh well next year.

    1/12/02 SATURDAY

    Squat - 115x10, 165x10, 195x8, 215x5 * can do more but since I have not done legs in little over two weeks i took it easy

    Calves (standing on edge of step, one at a time) - bw x 15 (3) * will need to load up a db to add some weight on these.

    SLDL - 70x10, 120x12, 150x12 *only my second time doing them, still gonna keep it light next week. feels awesome though.

    That was it for legs, they are still sore today!! Will up the intensity next Sat.

    DIET:

    Started it today, I figured out my meals for my low carb days. The other days will be similar cept there will be a little more carbs!! This is what it will look like today:

    M1- Oats and whey = (p, c, f) 48.3, 40, 7.8 *there is 7g of sugar in this, wonder if this is ok or not??
    M2- Oats and tuna = 40.3, 35.5, 5.8
    M3- Chicken and some lettuce (salad mix) = 39, 2, 2
    M4 - tuna and peanuts = 37.5, 4.5, 9
    M5 - tuna and salad mix = 22.5, 3, 12
    M6 (post lift) - 2 scoop whey and sweet potato = 45, 47.5, 4.5
    M7 - 3 eggs = 18.9, 1.8, 15

    TOTAL = 251.5, 134.3, 56.1 CALS 2048

    So far M1 is in, working on M2 now. I think I am gonna add some olive oil to M5 to add bout 10g of fat (is added in). Man M1 was hard to eat. Had to drink two servings of whey ( i actually mixed one with my oats, wasnt too bad), might have to do something different. I weighed myself after M1 (if forgot to do it b4) @ 210lbs That is all.....
    Last edited by ericg; 01-16-2002 at 03:18 PM.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  15. #15
    King Nothing ericg's Avatar
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    1/14/02 chest/shoulder/tri

    Cuban rotations (EZ bar) - 15lbs x 15 (3)

    Seated External Rotations (plate) - 10lbs x 15 (2)

    Flat BB Bench - 115 x 10, 150 x 10 (2)(slow reps), 170 x 2, 200 x 7+1 *Good here, added weight to the slow rep set and the 2 rep set and still got 7 on the heavy set. Will add more to the heavy set next week.

    Laying Rear Delt Raise (plate) - 10 x 15, 10 x 15 *feel the burn baby!!

    Cable tris pushdowns - 50 x 10, 70 x 10, 90 x 12 *got a couple more reps with strict form.

    Side (lateral) DB raises - 15 x 12 (2) *2 more reps for each set here.

    I have Back and bicpes tonight

    DIET

    Yesterday's diet went perfect, I added the oil like I said. Wasnt craving anything or hungry at all.

    Todays looks like this:

    M1= oats chicke and whey= 50.3-37-6.8
    M2= sweet pot. chicken= 26-31.5-1.6
    M3= chicken and salad mix= 39-2-2
    M4= tuna and nuts= 44.5-5-7
    M5= tuna and salad mix nuts = 26 - 6 - 10
    M6 (post lift)= 2 scoop whey and sweet potato = 45- 47.5- 4.5
    M7= 3 eggs = 18.9- 1.8- 15
    TOTALS = 249.7 - 130.8 - 46.9 CALS 1944

    M1 & M2 are in....rest is ready. M1 was much better today. Tomorrow is a Medium carb day, I will basically just add more oats to my diet, will adjust the protien and fat as needed.

    Didnt feel like gettin up this morning, but after I crawled out I felt great. So far today has been a good day cept for our fooken server going down....later
    Last edited by ericg; 01-16-2002 at 03:19 PM.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  16. #16
    King Nothing ericg's Avatar
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    1/15/02 Back Biceps

    My thoracic muscle pull is doing great, but I still have a very small amount of pain so I stayed away from seated cable rows and tbars, here is the rest:

    Pullups= bw x 4 ; bw x 4 ; bw x 2(7) ; bw x 2(7) *dam I am soo fooken weak on these, the # in () is the assisted reps in which I did a VERY slow negative 8-10seconds.

    BB Shrugs= 195 x 15 x 3 sets * felt a little somehting on the first set, may have been the way I picked up the bar off of the ground. Nothing to worry about cuz it is gone now. I need to figure out how to breathe correctly on these.

    EX bar curls= 65 x 10 ; 75 x 10 *for some reason I had little strength left in me. felt weak on these.

    Todays Diet Med carb day

    M1= oats chicken whey = 54 -57 -9
    M2= .5 sweet pot chicken = 25.5 -34.5 -1.5
    M3= chicken and oats = 55.5 -54 -8.8
    M4= tuna and nuts = 44.5 -5 -9
    M5= chicken salad mix and nuts = 36 -3 -9
    M6= eggs and chicken = 31.9 - 1.8 - 16
    TOTALS = 247.4 - 155.3 - 53.3 CALS = 2091

    I fuked up this morning and forgot to bring the entire potato for meal 2, I grabbed the half instead so my carbs are about 34g low. I have to say it was HARD to down M1= 1 full cup of oats, 3.5oz chicken, and 1 serving of whey. I had to force it in and felt like a bigger lardass than I already am!! Oh ya I am gonna eat a bit of my oats from M3 with M2 to even it out a bit!!

    It is rest days until Sat morning!! May take a nappie after work......later

    PS: I edited my meals for yesterday and monday to match my actual intake!
    Last edited by ericg; 01-17-2002 at 07:32 AM.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  17. #17
    Senior Member MonStar1023's Avatar
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    Looks good bro good luck.


  18. #18
    King Nothing ericg's Avatar
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    haha, thanks man. I am in it for the long fuken haul this time.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  19. #19
    King Nothing ericg's Avatar
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    1/17/02 Rest Day - DIET

    Ok Yesterdays diet went great hit on all meals. Todays looks pretty much the same:

    M1= oats chicken whey = 51.5 - 50 - 8
    M2= sweet pot and tuna = 30 -111 -2.5
    M3= chicken and oats = 48 - 47 - 7
    M4= tuna and nuts = 44.5 -5 -9
    M5= chicken salad mix and nuts = 36 -3 -9
    M6= eggs and chicken = 31.9 - 1.8 - 16
    TOTALS = 242 - 217.8 - 52.3 CALS = 2270

    ***EDIT*** I fuked up, the book that i use for macro breakdown has about 20 or so listings for sweet potato, i used the wrong one and fuked up my carb count. One listing states that 1lb of potato (untrimmed) = 5.4p, 79.3c, 1f. The other listing states: 1oz of potato = .5p, 6.9c, .1f. Now if you do the math you will see that this varies by 30g of carbs. I looked at some sites on the net and will use the later set of number (which i didnt use before) so it fuks my diet up a bit. I think I am gonna use this a a high carb day instead and do med carb tomorrow and then a high on Sat. After that its back to normal.

    The chicken was on sale this week so i figure i could buy 3 - 3lb packs and freeze some of it. I get to the fuken store and they dont have any WTF. Seems like the chicken fairy took it all away. Good thing there is another grocery store nearby, but I did have to pay more per pound, but it got me by. I did get a rain check so its all good.

    Rest day went great, I didnt do a fuken thing cept figure out my food for today and lay on my arse. I didnt get to take that nap like I wanted to though, was too busy chasing my chicken!....that is all
    Last edited by ericg; 01-17-2002 at 12:42 PM.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  20. #20
    King Nothing ericg's Avatar
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    1/18/02 Rest Day - DIET

    Yesterday's diet went well except for that sweet potato controversy explained in yesterday's post.

    This is what today's looks like:

    M1= oats chicken whey = 51.5 - 50 - 8
    M2= sweet pot and tuna = 27 - 70 - 2.5
    M3= chicken and oats = 48 - 47 - 7
    M4= tuna and nuts = 44.5 - 5 - 9
    M5= chicken salad mix and nuts = 36 - 3 - 9
    M6= eggs and chicken = 31.9 - 1.8 - 16
    TOTALS = 239 - 176.8 - 51.5 CALS = 2127

    This is what yesterday was supposed to look like (med. carb day) but it turned out to be a high carb day; so im gonna switch days. Tomorrow is a high carb day. and LEGS in the morning....that is all

    GO JERRY RICE
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  21. #21
    Senior Member MonStar1023's Avatar
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    Whatsup bro? I am wondering what does your split look like?


  22. #22
    King Nothing ericg's Avatar
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    It varies, but I do a Push/Pull/Legs split.

    Usually it goes like this:

    Sun: OFF
    Mon: PUSH
    Tues: PULL
    Wed: OFF
    Thurs: OFF
    Fri: OFF
    Sat: LEGS

    Sometimes I do pull on Wed, depends what my schedule is like. You can look at my other posts to see the movements I use. Anything else??
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  23. #23
    Ex-Mod Jane's Avatar
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    lol...ready?

    Keep up the good work!
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  24. #24
    King Nothing ericg's Avatar
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    This weekend went good. No problems with my diet, all the food went in as planned and the macros were on.

    I weighed myself in on Sunday morning (b4 my 1st meal) at 202lbs compared to last Monday at210lbs (after my 1st meal). Happy bout this, I do know most, if not all is wata weight.

    LEGS 1/19/02

    Squat= 1150 x 10, 165 x 10, 195 x 8, 225 x 5 (2) * felt good with these, my back did not get tight like it usually does.

    Standing Calves (1 foot, bw)= +30 x 15 (3) each * need lots more weight on these.

    SLDL= 60 x 10, 140 x 10, 170 x 10 * these are feeling better each session.

    Short but sweet workout.

    1/21/02 scheduled push day got "pushed" (pun intended) to Tuesday. Diet went perfect.

    1/22/02

    Tonight is PUSH.

    Diet is set= 257.4g p, 187.2g c, 53g f = 2255 *med carb day
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  25. #25
    King Nothing ericg's Avatar
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    6,196
    Diet Change

    Okay well I talked to a couple of palls (Fran and Robboe) and they suggested I add some cals. So Fran gave me a new look, here it is:

    Low Carb = 275g Pro, 195g Carbs, 60g Fat = 2420 Cals

    High Carb = 275g Pro, 235g Carbs, 60g Fat = 2580 Cals

    Day 1-2 = low carb
    Day 3-5 = high carb
    Repeat

    Carbos on the low day will be over the first 3 meals (or 2 and post train). Carbos on the high day will be over 4 meals (or 3 and post train).

    So this is how it will be, until it changes!! Day 1 is tomorrow.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

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