Okay - I get asked for this a LOT.
My cutting diet is the same as my bulking diet: I carb cycle.
All meals are protein and fat EXCEPT the one before and the one or two after I train - those are protein and carb.
Note that there are conflicting thoughts on whether or not fat and carb should be in the same meal, and why (or why not). My own reasons are comfort-driven: carbs are yummy, but they make me hungry... <more>