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Thread: Mr. Rockwell's journal

  1. #1
    Wannabebig Member
    Join Date
    Dec 2001
    Ft. Lauderdale, Florida

    Mr. Rockwell's journal

    Let's do this.

    Thrusday, 9th January

    Currently weight. 195
    Height 5'11
    body fat up there

    1. Meal 1. 4 egg whites, 1 chicken frank, 1 wheat toast
    2. Meal 2. tuna and oatmeal
    3. Meal. Chicken breast and brown rice and black beans
    4. Chicken breast and 2 egg whites
    5. Chicken breast and veges
    6. Protein Shakes, pills and glut and sleep

    Worked out on Chest.

    Heavy lifting for bench, lite for incline, meduim for decline, cable crossovers, machine chest weight, maintained perfecr form and did 20 minutes of cardio. Burned 218 calories, maintained a 137 heart rate.

    Felt good, off on Friday the 10th

    Good back in Saturday to do Legs.

  2. #2
    Senior Member Hot Shot's Avatar
    Join Date
    Jul 2001
    quebec city,canada
    Good luck and welcome aboard!
    upper chest freak


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