Havent really posted enough on here over the last few years.
But the last pics i posted were in Sept. when i was weighing in at 195 and stats were:
Bench: 1RM = 205
Dead: 225
Squat: 205

Ive put on about 10 pounds since so im 205 / 206
Stats are currently
Bench: 1RM = 245
Dead: 345
Squat: 275 / 285

First pic is last year and second two are current.


Im bulking for about another 1 1/2 months and then cutting through the summer. Im hoping to get to 210 when my bulk is done and cut down to 200.
Then do it all again next year but keep puttin on some mass.