After posting a couple of times and asking a few questions, I've decided to start this journal. I have messed around in the gym for about 2 months doing mostly cardio and have decided to try and get some size, definition and overall strength. I realize now that I need to cut back on the cardio and start hitting the weights harder. I'm in the gym about 4-5 times a week but again it's been mostly cardio so I'm not sure of all the names of the exercises or the different names of the machines.
I'm 5' 8" - 5' 9" and currently am about 147 lbs. Typical diet is...
meal 1--2 slices toast with pb, 1-2 hb eggs including yolks
meal 2--protein bar with about 15 grams protein
meal 3--8-12 inch sandwich with either ham & turkey, or just turkey with no mayo and no oil
meal 4--4-6 oz. whey protein drink and 1 hb egg
meal 5--big dinner usually includes chicken, fish, pork and then some sort of rice/potato usually with some vegetables
Again, that is typical during the work week but weekends will not be as disciplined.
Last night was a fairly decent run on the treadmill. 39 total minutes with 12 of them being for warm up and cool down. The remaining time spent doing 6.5 mph up to 8 mph total of 3.41 miles.
By the way, any comments are gladly taken and feel free to peek all you want. I will try to stay on top of this journal.