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Thread: Invain wants to be heyoooge...

  1. #351
    ANVIL POWER Detard's Avatar
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    **** dude! 315x5. WTF!!! hahah. Damn thats some heavy benching bro. Nice work
    w:225lbs. h:5'10.
    630/385/545/1560
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  2. #352
    Senior Member Invain's Avatar
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    325 x 5 LEARN TO READ

    Thanks brah.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  3. #353
    TJW jed's Avatar
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    i just puked.

    thats some sick sh**
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  4. #354
    Senior Member Invain's Avatar
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    Legs

    Front Squats
    135 x 10
    225 x 10
    275 x 5
    315 x 5

    Good Mornings
    135 x 10
    225 x 7
    225 x 7

    Seated Calf Raise
    5 plates + 25 x 6
    5 plates + 25 x 6
    5 plates + 25 x 6
    5 plates x 14
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  5. #355
    TJW jed's Avatar
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    wow, nice fronties dude.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  6. #356
    ANVIL POWER Detard's Avatar
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    Solid squats Invain. When are you gonna hit a 4pps front squat haha!
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  7. #357
    Senior Member Invain's Avatar
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    Thanks guys.

    Gonna be quite a while Detard, lol.

    Shoulders and Bi's

    Arnie Press
    85's x 5
    85's x 5
    85's x 5

    Upright Row
    100 x 10
    100 x 10
    100 x 10

    Cable Front Raise
    120 x 7
    120 x 7
    120 x 7

    Barbell Curls
    95 x 10
    115 x 7
    115 x 6
    95 x 10
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  8. #358
    TJW Keith's Avatar
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    whY dudnt U teH ReAr dEaLtz? uR gUnNa b ouTz oF pRopoRtiOnZz.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  9. #359
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by Invain View Post
    Thanks guys.

    Gonna be quite a while Detard, lol.

    Shoulders and Bi's

    Arnie Press
    85's x 5
    85's x 5
    85's x 5

    Upright Row
    100 x 10
    100 x 10
    100 x 10

    Cable Front Raise
    120 x 7
    120 x 7
    120 x 7

    Barbell Curls
    95 x 10
    115 x 7
    115 x 6
    95 x 10

    Nice arnies man. How do upright rows feel on you shoulders?

    I agree with keith. uR gUnna b out uf propOrtionzz hahhaha.

    Just messin with ya bro. Solid workout
    Last edited by Detard; 04-03-2009 at 04:22 PM.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  10. #360
    Senior Member Invain's Avatar
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    LULZORS SMART ASSES

    Upright rows felt pretty good, haven't done them in a long ass time.

    You guys are right though I do need to start hitting my posterior delt more. Shoulders are already out of proportion a little because my anterior delts are pretty big from benching.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  11. #361
    TJW jed's Avatar
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    i hear ya on the shoulder proportions, but im sure yours are near perfect anyways! good workout, crazy arnies haha!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  12. #362
    Senior Member Invain's Avatar
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    Pssssh, of course I'm perfect.

    Back and Bi's

    Wide Grip Pullups
    Bw x 7
    Bw x 7
    Bw x 7

    Deadlifts
    225 wu
    315 x 10
    405 x 10
    455 x 7

    Lat Pulldown
    200 x 10
    220 x 7
    230 x 6

    Various Curlzz

    First time doing deads in almost 2 months. Didn't feel any pain which is a good sign, my lower back was barely pumped at all. I'm gonna start slow and only pull every other week, but hopefully I can get back into it and hit 550 - 600 sometime this summer.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  13. #363
    TJW Keith's Avatar
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    **** you. 405x10 and 455x7??? I don't even know why I come to this journal anymore.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  14. #364
    TJW jed's Avatar
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    i was so stoked last week for my 320x8... now i see that i'm nothing in this world.

    but seriously great stuff dude!!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  15. #365
    Senior Member Invain's Avatar
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    Lulz, thanks guys. I'm pretty sure I coulda pulled 455 for 10 but I really wanna take it easy for a while.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  16. #366
    Senior Member Invain's Avatar
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    Chest and Tri's

    Bench
    135 wu
    225 wu
    300 x 2
    ~Doubled Black Bands (+90 pounds at top~
    225 x 10
    275 x 4
    275 x 3
    ~ No bands~
    345 x 2
    355 x 1
    315 x 5

    Tricep Pushdowns
    200 x 15
    200 x 12
    200 x 12

    Dips
    Bw x 15

    First time ever doing banded bench. **** gets heavy fast at the top, lol. My tri's are fried. 355 ****ing flew up, but I was too gassed to go for more.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  17. #367
    ANVIL POWER Detard's Avatar
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    Damn dude. Those deads look killer! And that bench workout today is huge too. I know you probably dont need advice, but if you work with bands for a while, getting used to heavy ass weight, it will make the straight weight feel so much easier. Just a thought
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  18. #368
    TJW jed's Avatar
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    glad to hear 355 flew after all that band work. good liftin man.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  19. #369
    Senior Member Invain's Avatar
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    Thanks guys. Detard: I'm definitely gonna start using bands and boards a lot more. 345 and 355 felt so much lighter after benching with the bands.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  20. #370
    TJW Keith's Avatar
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    Great work, bud. Any reason why you're doing lock-out work? You're going to continue to train raw for a while, right? Where's your weak point?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  21. #371
    Senior Member Invain's Avatar
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    Lockout isn't really my weak point, I just wanna throw in boards and bands more often to get used to heavier weight.

    Legs, Shoulders, Bi's

    Squats
    135 wu
    225 wu
    315 x 5
    405 x 2
    415 x 3
    425 x 3

    Seated Shoulder Press
    135 x 10
    205 x 8

    Rear Delt Row
    70 x 10
    100 x 10
    120 x 10

    Seated Dumbbell curls
    20 x 10
    40 x 10
    45 x 9
    45 x 8

    Squats felt awesome today. I think I've been pussing out on leg days and have a lot more in me than I think.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  22. #372
    TJW jed's Avatar
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    then by god lets see a new squat PR!! smash that 440.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  23. #373
    TJW Keith's Avatar
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    Quote Originally Posted by jed View Post
    then by god lets see a new squat PR!! smash that 440.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  24. #374
    Senior Member Invain's Avatar
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    Soooooon brah's, soooooon. I'll prolly go for a 1 rep max next week since it'll be my last leg day here at school.

    Back and Bi's

    Rack Pulls (below knee)
    315 x 5
    405 x 5
    500 x 3
    525 x 2
    545 x 1
    565 x 1
    575 x 1

    Barbell Shrugs
    455 x 10
    465 x 12

    Lat Pulldowns
    180 x 10
    200 x 10
    220 x 10

    Various Curls

    My back feels great even after the heavy rack pulls. I think stretching and working my hams more has helped take a little stress off my lower back.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  25. #375
    TJW jed's Avatar
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    weights are weak dude, you will amount to nothing.

    april fools lols! good pulls and shrugs man. hell good lat pulldowns, ill even give props to the curls. freak!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

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