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Thread: Invain wants to be heyoooge...

  1. #2226
    A gallon a day, everyday! ThomasG's Avatar
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  2. #2227
    Senior Member Invain's Avatar
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    Quote Originally Posted by jed2009 View Post
    How close to 550 do you think you can get? 520x4 has to be close.
    I've already hit 550 look at my sig lol.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  3. #2228
    Conqueror of Iron jed2009's Avatar
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    I know ya derp... I was asking how close you think you can get to your PR or beating it.
    23 - 5'11'' - 200 lb
    PR's - Squat 355 | Bench 290 | Deadlift 400.4 | Total 1045 | BW 213
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    Journal...

  4. #2229
    Senior Member Invain's Avatar
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    I could probably hit 560 - 570 with light wraps right now.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  5. #2230
    Senior Member Invain's Avatar
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    Deadlift
    225 x 10
    315 x 5
    405 x 5
    495 x 1
    585 x 1
    ~Sumo~
    495 x 1
    545 x 1
    585 x 2
    600 x 1

    Seated Low Cable Row
    150 x 10
    200 x 5
    250 x 5
    280 x 10
    280 x 10

    EZ-Bar Curls
    80 x 10
    100 x 5
    120 x 5
    150 x 4
    130 x 8
    120 x 10

    Kinda wanted to max out with my conventional stance today. 585 felt pretty slow and shitty so I scrapped that idea and did some heavy sumo work. By far the heaviest I've ever pulled sumo; the 600 felt pretty damn good despite being a little slow. My back feels great, I think my CNS is just fatigued right now, the heavy squats earlier this week completely wiped me out.

    Found out the scale I've been using is off so I'm at least 5 pounds lighter than I thought I was. Going to double my post workout carbs and try to put a few pounds back on these next 4 weeks.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  6. #2231
    Senior Member Invain's Avatar
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    Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 2
    315 x 1
    355 x 1
    395 x 3
    ~Wide Grip~
    325 x 10

    Pushdowns
    140 x 10
    180 x 5
    220 x 5
    260 x 8

    Rope Pushdowns
    200 x 10
    200 x 10
    160 x 10
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  7. #2232
    Senior Member Invain's Avatar
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    Front Squat
    135 x 10
    135 x 10
    225 x 5
    315 x 2
    375 x 1
    ~Wraps~
    415 x 1
    450 x bailed
    415 x 2
    ~ATF Paused (no wraps)~
    285 x 10

    Seated DB Curl
    35 x 10
    45 x 5
    55 x 8
    55 x 7

    Cable Curls
    150 x 5
    150 x 10
    170 x 10

    Got super light headed right in the hole with the 450 front squat. I didn't have any spotters so I kind of freaked out and bailed without really trying. Kind of pissed, I know I had it in me, 415 felt like a joke warming up. Same thing happened during the last set with 415, wanted to hit 3 but felt like I was going to pass out during the second rep. Dunno why but I've been having problems with getting light headed/dizzy with front squats lately. I'm not having any problems taking a breath before the lift, it just seems to hit me right in the hole and then goes away once I'm close to lockout.
    Last edited by Invain; 09-10-2012 at 05:03 PM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  8. #2233
    Continuing... Time+Patience's Avatar
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    I've been reading up on your journal over the past few months. I just haven't posted a damn thing.

    You've been killing it over some months now.

    Your focus has been killer as well. Real consistent, even while battling some nagging pains throughout. Keep it up.
    Journal http://www.wannabebig.com/forums/sho...us-Consistency

    Consistency is the key to success within this sport...

  9. #2234
    Senior Member Invain's Avatar
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    Quote Originally Posted by Time+Patience View Post
    I've been reading up on your journal over the past few months. I just haven't posted a damn thing.

    You've been killing it over some months now.

    Your focus has been killer as well. Real consistent, even while battling some nagging pains throughout. Keep it up.
    Thanks man. Appreciate it.

    Military Press
    Bar x 20
    135 x 5
    135 x 5
    185 x 3
    205 x 2
    235 x 3
    205 x 7

    Speed Bench
    240 x 3 x 9

    Face Pulls
    120 x 10
    150 x 5
    180 x 5
    180 x 5
    180 x 5

    Cable Lateral Raise
    60 x 5
    80 x 8
    70 x 10
    60 x 10
    50 x 10

    Tate Press
    30 x 10
    50 x 5
    50 x 10
    50 x 8

    Standing Tricep Extension
    35 x 10
    30 x 10
    30 x 10

    Nice PR on Military; form is slowly getting better, I notice a big difference when I really focus on squeezing my glutes and keeping my back tight. Speed bench was super fast.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  10. #2235
    Senior Member Invain's Avatar
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    Sumo Deadlift
    225 x 10
    315 x 5
    405 x 5
    495 x 1
    545 x 1
    585 x 2
    610 x miss

    Conventional Deadlift
    500 x 2
    555 x 3

    Close Grip Cable Rows
    150 x 10
    200 x 5
    250 x 5
    300 x 7
    280 x 10

    Barbell Curls
    Bar x 10
    95 x 10
    125 x 5
    145 x 7

    Hammer Curls
    50 x 10
    60 x 8
    60 x 7

    Back felt great today, I could have pulled 585 for 3 but I wanted to leave some in the tank for 610. Should have just taken the triple and called it good; couldn't even break 610 from the floor. Started gassing out pretty quick after that, Conventional deads felt good form wise but my body just didn't want to lift heavy shit.

    I need a de-load pretty bad, but my meet is 3 weeks from Saturday. My plan right now is to absolutely murder myself next week, take it a little easier the following week, and then take the week right before the meet off completely. I'm hoping that'll give my body enough time to fully rebound.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  11. #2236
    WBB Team Captain Coke's Avatar
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    Sounds like a good plan of attack...watch this space, gonna be nailing it in a few weeks.

  12. #2237
    Senior Member Invain's Avatar
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    Thanks Coke, I sure hope so!

    Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 3
    315 x 2
    355 x 1
    385 x 4
    ~Wide Grip~
    335 x 8

    Standing Cable Extensions
    120 x 10
    160 x 10
    200 x 10
    200 x 10

    Reverse Grip Pushdowns
    50 x 10
    70 x 5
    90 x 10

    Wide Grip Pulldowns
    150 x 10
    200 x 5
    250 x 10

    Close Grip Pulldowns
    200 x 10

    Hanging Leg Raise
    Bw x 10 x 4
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  13. #2238
    WBB Team Captain Coke's Avatar
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    Seriously impressive on the bench with more to come, excellent the way you evolved.

  14. #2239
    Senior Member Invain's Avatar
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    Thanks Terry.

    Squats
    135 x 10
    135 x 10
    225 x 5
    315 x 2
    405 x 1
    455 x 1
    ~Wraps~
    515 x 1
    580 x 1
    515 x 1

    High Bar ATF Squat
    400 x 5

    Cable Curls
    120 x 10
    160 x 5
    200 x 8
    200 x 7
    170 x 10
    150 x 10

    Well, the 580 wasn't pretty but I got it. Something was throwing my form off, I think my hips on one side were tighter than the other side; one knee buckled in and the other stayed out like it should, was kinda strange. Wanted to rep out 515 but something still felt off so decided to rack it after the first rep.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  15. #2240
    Conqueror of Iron jed2009's Avatar
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    Soooo, 580, that's a PR right? By 30 lbs? Or do you not count wraps as a Raw PR... Otherwise, looking like a bish in here as usual.
    23 - 5'11'' - 200 lb
    PR's - Squat 355 | Bench 290 | Deadlift 400.4 | Total 1045 | BW 213
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    Journal...

  16. #2241
    Senior Member Invain's Avatar
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    Yeah that was a PR. I count them as "Raw with wraps". I really don't wrap them super tight so it's not like I get a ton out of them, but I still don't consider it 100% raw.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  17. #2242
    Senior Member Invain's Avatar
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    Military Press
    Bar x 15
    135 x 5
    135 x 5
    185 x 2
    235 x 1
    245 x 1
    215 x 6

    Speed Bench
    250 x 3 x 9

    Seated Face Pulls
    120 x 10
    160 x 10
    180 x 6
    150 x 10

    V-bar Pushdowns
    120 x 10
    160 x 5
    200 x 5
    260 x 6
    220 x 9

    Seated DB Lateral Raise
    30 x 10
    45 x 10
    45 x 8
    40 x 10
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  18. #2243
    Who me? Chubrock's Avatar
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    Strong damn squatting Invain.

    Fuck, fight, or hold the light.

  19. #2244
    Senior Member Invain's Avatar
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    Thanks Chubs
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  20. #2245
    Senior Member Invain's Avatar
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    Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 1
    315 x 1
    355 x 1
    400 x 1
    440 x miss
    ~Wide Grip~
    355 x 6

    V-Bar Pushdowns
    160 x 5
    200 x 5
    280 x 4

    Straight Bar Pushdowns
    200 x 10
    240 x 10

    Behind the Neck Pulldowns
    120 x 10
    160 x 10
    200 x 10

    Reverse Grip Pushdowns
    70 x 5
    100 x 8
    80 x 10
    70 x 10

    I knew today was going to be bad after I hit 400, still tried 440 anyways lol. Everything felt heavy as shit. Far overdue for a de-load as I've said; one more heavy pull session on Sunday and then I'll finally take it easy until the meet.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  21. #2246
    WBB Team Captain Coke's Avatar
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    wtf, the fact that you even tried the 440 while not really feeling it, speaks volumes.

  22. #2247
    Senior Member Invain's Avatar
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    Thanks Coke. Though it probably just means I'm an idiot, lol.

    Tried pulling heavy on Sunday and it went pretty badly. Body is just exhausted. I can tell when I get close to that breaking point because all my joints start crying and my lower back starts bothering me a lot.

    Shoulders today. High intensity, but I didn't do any heavy power movements.

    Arnie Press
    40 x 10
    60 x 5
    80 x 5
    100 x 10

    DB Rear Delt Row
    50 x 10
    60 x 5
    70 x 8
    65 x 10

    Cable Lateral Raise
    50 x 5
    70 x 10
    60 x 12

    Pushdowns
    120 x 15
    160 x 10
    200 x 10
    220 x 12

    V-Bar Pushdowns
    180 x 12
    180 x 15
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  23. #2248
    Senior Member Invain's Avatar
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    Welp, I came down with the flu this morning. Hit me pretty hard, haven't been able to keep anything down. They haven't cashed my check yet for the meet entry so I messaged the promoter to see if I could withdraw. There's absolutely no way I'm going to feel good enough by Saturday. Pretty fucking pissed but nothing I can do.

    There's another meet in November I may end up doing instead. We'll see.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  24. #2249
    WBB Team Captain Coke's Avatar
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    Too bad about the setback...you'll bounce back and overcompensate bro.

  25. #2250
    Senior Member Invain's Avatar
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    That's the plan Coke.

    Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 5
    315 x 2
    350 x 7
    ~Wide Grip~
    300 x 12
    ~Long Pause~
    285 x 5

    Pushdowns
    120 x 10
    160 x 10
    200 x 5
    240 x 10

    V-Bar Pushdowns
    120 x 10
    160 x 10
    180 x 10
    180 x 10
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

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